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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.6
  • Total Fat 2.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 315.2 mg
  • Potassium 223.5 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 8.0 g
  • Sugars 4.1 g
  • Protein 15.3 g
  • Vitamin A 9.4 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 4.1 %
  • Vitamin C 6.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 6.4 %
  • Copper 8.1 %
  • Folate 22.3 %
  • Iron 13.6 %
  • Magnesium 10.1 %
  • Manganese 22.3 %
  • Niacin 10.7 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 10.4 %
  • Riboflavin 8.4 %
  • Selenium 10.9 %
  • Thiamin 24.9 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Burger

View the full Vegan Burger Recipe & Instructions
Submitted by: BOBO_731

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Burger

111 calories of Bread crumbs, dry, grated, plain, (0.26 cup)

50 calories of Beans, black, (37.78 grams)

48 calories of Bob's Red Mill TVP, (0.15 cup)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Vegetable Broth, (0.11 cup)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)


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