SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.3
  Total Fat 5.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 13.6 mg
  Sodium 93.3 mg
  Potassium 53.4 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 0.6 g
      Sugars 3.5 g
  Protein 2.2 g
  Vitamin A 5.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.0 %
  Vitamin C 0.4 %
  Vitamin D 0.4 %
  Vitamin E 3.6 %
  Calcium 1.1 %
  Copper 1.0 %
  Folate 0.4 %
  Iron 1.0 %
  Magnesium 0.6 %
  Manganese 1.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.3 %
  Riboflavin 1.4 %
  Selenium 1.5 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rock Buns

View the full Rock Buns Recipe & Instructions
Submitted by: FISEFTON
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rock Buns

49 calories of Plain white flour (UK), (14.06 g)

45 calories of Margarine, hard, (6.25 grams)

19 calories of Raisins, (6.25 grams)

12 calories of Granulated Sugar, (3.13 grams)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 fl oz)


Nutrition & Calorie Comments  

These turned out lovely! Very sweet and fruity. I cooked them for a little longer as I wanted crispy tops to them and then scattered with a little sugar. Submitted by:
GEODOUGAL

(7/14/12)
report inappropriate