Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 547.7
  Total Fat 16.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 10.4 g
  Cholesterol 24.0 mg
  Sodium 605.3 mg
  Potassium 684.4 mg
  Total Carbohydrate 63.8 g
      Dietary Fiber 12.6 g
      Sugars 0.0 g
  Protein 37.0 g
  Vitamin A 3.9 %
  Vitamin B-12 39.9 %
  Vitamin B-6 22.8 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 9.7 %
  Copper 13.5 %
  Folate 27.5 %
  Iron 35.2 %
  Magnesium 18.4 %
  Manganese 29.6 %
  Niacin 70.2 %
  Pantothenic Acid     8.8 %
  Phosphorus     29.3 %
  Riboflavin 14.0 %
  Selenium 97.3 %
  Thiamin 11.5 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Tuna and Corn Pasta

View the full Lemon Tuna and Corn Pasta Recipe & Instructions
Submitted by: ARANYANI
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Tuna and Corn Pasta

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

74 calories of Beans, great northern, (62.50 grams)

68 calories of Tuna, Canned in Water, (80 grams)

57 calories of Yellow Sweet Corn, Canned, (70 grams)

4 calories of Garlic, (1 cloves)

4 calories of Celery, raw, (1.50 stalk, small (5" long))

3 calories of Lemon juice, (1 tbsp)

3 calories of Pepper, black, (0.50 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account