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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.1
  Total Fat 3.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.9 mg
  Sodium 23.5 mg
  Potassium 273.2 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.9 g
      Sugars 5.0 g
  Protein 1.2 g
  Vitamin A 70.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.9 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.0 %
  Copper 10.5 %
  Folate 0.9 %
  Iron 3.7 %
  Magnesium 2.0 %
  Manganese 15.4 %
  Niacin 5.7 %
  Pantothenic Acid     10.1 %
  Phosphorus     5.0 %
  Riboflavin 5.1 %
  Selenium 0.8 %
  Thiamin 5.4 %
  Zinc 2.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed SWEET Potatoes

View the full Mashed SWEET Potatoes Recipe & Instructions
Submitted by: RMNUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed SWEET Potatoes

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Pancake Syrup, (0.13 tbsp)

1 calories of Brown Sugar, (0.06 tsp packed)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

Nutrition & Calorie Comments  

I cut the recipe in half, using only one potato for two servings. After baking the potato for an hour at 375F, I peeled off the skin, eliminated the maple syrup and sugar, and reduced the water to a tablespoon before mashing the mix and reheating it briefly in the microwave. My family really liked i Submitted by:

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Wow! This was so delicious and only 86 calories for a large serving! My kids mowed it down and I passed it off as desert! Yummy!!! Submitted by:

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Delicious! I love the idea of using the cooking water. I did not find the brown sugar necessary and I added some nutmeg as well because I just really like it. I serve this often with fish now. Thanks! Submitted by:

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