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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.9
  Total Fat 8.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.7 g
  Cholesterol 18.0 mg
  Sodium 60.8 mg
  Potassium 1.8 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 7.0 g
      Sugars 6.5 g
  Protein 9.1 g
  Vitamin A 9.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.0 %
  Vitamin C 0.8 %
  Vitamin D 12.5 %
  Vitamin E 0.6 %
  Calcium 15.2 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 10.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal with Skim Milk

View the full Oatmeal with Skim Milk Recipe & Instructions
Submitted by: ELLELEON
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with Skim Milk

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

51 calories of Butter, unsalted, (0.50 tbsp)

40 calories of skim milk (Prairie Farms), (0.50 cup)

0 calories of Splenda plus Fiber, (3 serving)


No nutrition or calorie comments found.