SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 577.8
  • Total Fat 40.8 g
  • Saturated Fat 18.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 16.2 g
  • Cholesterol 123.0 mg
  • Sodium 688.5 mg
  • Potassium 344.9 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 0.9 g
  • Sugars 2.7 g
  • Protein 29.2 g
  • Vitamin A 6.9 %
  • Vitamin B-12 54.8 %
  • Vitamin B-6 16.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 24.3 %
  • Copper 8.7 %
  • Folate 14.5 %
  • Iron 19.4 %
  • Magnesium 8.4 %
  • Manganese 7.0 %
  • Niacin 34.4 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 38.5 %
  • Riboflavin 24.0 %
  • Selenium 38.4 %
  • Thiamin 14.9 %
  • Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Cook-out burger

View the full Basic Cook-out burger Recipe & Instructions
Submitted by: RMH720

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Cook-out burger

352 calories of Ground beef, (4 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

106 calories of American Cheese, (1 slice (1 oz))


No nutrition or calorie comments found.