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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.4
  • Total Fat 6.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 3.3 mg
  • Sodium 239.4 mg
  • Potassium 577.4 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 10.8 g
  • Sugars 0.8 g
  • Protein 10.2 g
  • Vitamin A 10.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 18.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 5.7 %
  • Copper 18.9 %
  • Folate 42.5 %
  • Iron 14.2 %
  • Magnesium 18.9 %
  • Manganese 25.7 %
  • Niacin 7.0 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 16.4 %
  • Riboflavin 6.7 %
  • Selenium 2.0 %
  • Thiamin 18.0 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Taco Salad

View the full Black Bean Taco Salad Recipe & Instructions
Submitted by: SIMPLYISH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Taco Salad

114 calories of Beans, black, (0.50 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

22 calories of Baked! Tostitos (1 oz.), (0.18 serving)

13 calories of Daisy Light Sour Cream, (0.67 tbsp)

12 calories of Salsa, (0.17 cup)

4 calories of Onions, raw, (0.67 slice, medium (1/8" thick))

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.