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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.7
  Total Fat 4.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 60.8 mg
  Potassium 156.5 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.8 g
      Sugars 2.6 g
  Protein 4.7 g
  Vitamin A 11.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 48.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.6 %
  Copper 4.3 %
  Folate 5.7 %
  Iron 5.6 %
  Magnesium 4.1 %
  Manganese 20.1 %
  Niacin 8.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.8 %
  Riboflavin 2.4 %
  Selenium 9.3 %
  Thiamin 3.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in *COOK YOURSELF THIN* Sesame Peanut Noodles*


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *COOK YOURSELF THIN* Sesame Peanut Noodles*

64 calories of Peter Pan Reduced fat creamy peanut butter, (0.67 tbsp)

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

7 calories of Sesame Oil, (0.17 1tsp)

6 calories of Yambean (jicama), raw, (16.67 gram(s))

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Splenda Brown Sugar Blend, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

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