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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.9
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 55.6 mg
  Potassium 78.1 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.6 g
      Sugars 2.0 g
  Protein 2.3 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.5 %
  Vitamin D 3.8 %
  Vitamin E 1.9 %
  Calcium 2.6 %
  Copper 4.5 %
  Folate 1.8 %
  Iron 4.8 %
  Magnesium 6.1 %
  Manganese 34.6 %
  Niacin 0.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.0 %
  Riboflavin 1.6 %
  Selenium 0.2 %
  Thiamin 6.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Date and Almond Oatmeal Cookies

View the full Date and Almond Oatmeal Cookies Recipe & Instructions
Submitted by: 2000ADAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date and Almond Oatmeal Cookies

21 calories of Oats, Quaker, (0.07 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of imperial non hydrogenated, (0.13 serving)

6 calories of Almonds, (0.01 cup, slivered)

5 calories of Dates, (0.01 cup, pitted, chopped)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Egg white, large, (0.08 serving)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (0.63 tsp)


No nutrition or calorie comments found.