SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.6
  • Total Fat 8.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 13.8 mg
  • Sodium 1,071.8 mg
  • Potassium 391.9 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 4.4 g
  • Sugars 3.6 g
  • Protein 7.8 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 34.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 8.6 %
  • Copper 10.6 %
  • Folate 7.2 %
  • Iron 9.8 %
  • Magnesium 7.3 %
  • Manganese 10.4 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 5.4 %
  • Riboflavin 4.9 %
  • Selenium 1.6 %
  • Thiamin 6.9 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Veracruzana

View the full Fish Veracruzana Recipe & Instructions
Submitted by: MARIANNEMMOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Veracruzana

73 calories of Green Olives, (50 grams)

30 calories of Onions, raw, (0.50 cup, chopped)

27 calories of Tilapia filet, (1 oz)

20 calories of Canned Tomatoes, (0.50 cup)

4 calories of Lime Juice, (0.50 fl oz)

1 calories of Capers, canned, (0.50 tbsp, drained)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.