SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.3
  Total Fat 8.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 1.3 mg
  Sodium 603.8 mg
  Potassium 393.8 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 5.1 g
      Sugars 7.9 g
  Protein 10.6 g
  Vitamin A 147.9 %
  Vitamin B-12 1.3 %
  Vitamin B-6 9.3 %
  Vitamin C 29.6 %
  Vitamin D 6.4 %
  Vitamin E 3.7 %
  Calcium 13.1 %
  Copper 5.2 %
  Folate 11.5 %
  Iron 8.0 %
  Magnesium 9.4 %
  Manganese 17.2 %
  Niacin 4.6 %
  Pantothenic Acid     6.4 %
  Phosphorus     13.1 %
  Riboflavin 9.4 %
  Selenium 2.9 %
  Thiamin 7.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Coconut Curry Soup

View the full Vegetable Coconut Curry Soup Recipe & Instructions
Submitted by: GLOBALJUJU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Coconut Curry Soup

46 calories of Sesame Oil, (0.38 tbsp)

42 calories of Bob's Red Mill TVP, (0.13 cup)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

5 calories of Coconut Milk (Silk), (0.06 cup)

4 calories of Curry powder, (0.19 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

...I did a Makeover for this recipe as I didn't have all the ingredients and it seemed like a lot of sugar and fat. I used silk coconut milk and other substitutions and almost doubled (2Cups) the portion size for 300 cals each count. Go to my spark page and look in my recipe collection to find it. Submitted by:
REDBIRDFLY

(1/17/12)
report inappropriate