SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.3
  Total Fat 5.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 1.5 mg
  Sodium 587.4 mg
  Potassium 302.2 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 5.1 g
      Sugars 11.1 g
  Protein 9.0 g
  Vitamin A 146.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 8.8 %
  Vitamin C 28.7 %
  Vitamin D 4.0 %
  Vitamin E 3.4 %
  Calcium 7.2 %
  Copper 3.5 %
  Folate 10.6 %
  Iron 4.9 %
  Magnesium 6.4 %
  Manganese 11.7 %
  Niacin 4.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     8.4 %
  Riboflavin 7.0 %
  Selenium 3.2 %
  Thiamin 6.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Coconut Curry Soup

View the full Vegetable Coconut Curry Soup Recipe & Instructions
Submitted by: GLOBALJUJU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Coconut Curry Soup

42 calories of Bob's Red Mill TVP, (0.13 cup)

31 calories of Coco Real Cream of Coconut, (0.25 oz)

30 calories of Sesame Oil, (0.25 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

4 calories of Curry powder, (0.19 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

...I did a Makeover for this recipe as I didn't have all the ingredients and it seemed like a lot of sugar and fat. I used silk coconut milk and other substitutions and almost doubled (2Cups) the portion size for 300 cals each count. Go to my spark page and look in my recipe collection to find it. Submitted by:
REDBIRDFLY

(1/17/12)
report inappropriate