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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 421.5
  • Total Fat 18.4 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 95.8 mg
  • Sodium 1,029.6 mg
  • Potassium 496.4 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 37.0 g
  • Vitamin A 16.4 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 33.4 %
  • Vitamin C 6.4 %
  • Vitamin D 0.5 %
  • Vitamin E 4.5 %
  • Calcium 31.6 %
  • Copper 15.8 %
  • Folate 4.2 %
  • Iron 15.7 %
  • Magnesium 18.7 %
  • Manganese 11.2 %
  • Niacin 59.9 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 50.3 %
  • Riboflavin 17.6 %
  • Selenium 37.6 %
  • Thiamin 9.7 %
  • Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sonora Chicken Casserole

View the full Sonora Chicken Casserole Recipe & Instructions
Submitted by: COWGIRL_PUNK22
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sonora Chicken Casserole

118 calories of Chicken Breast (cooked), no skin, roasted, (3.43 ounces)

81 calories of Corn Tortillas, (1.43 tortilla, medium (approx 6" dia))

65 calories of Cheddar Cheese, (0.57 oz)

60 calories of Monterey Cheese, (0.57 oz)

38 calories of Cream of Chicken Soup, (0.14 can (10.75 oz))

36 calories of Cream of Mushroom Soup, (0.14 can (10.75 oz))

28 calories of Hormel Chili, No Beans, (0.14 package yields)

5 calories of Salsa, (0.07 cup)

4 calories of Milk, nonfat, (0.05 cup)


No nutrition or calorie comments found.