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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.4
  Total Fat 10.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 75.1 mg
  Sodium 837.1 mg
  Potassium 735.4 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 1.1 g
      Sugars 0.2 g
  Protein 27.5 g
  Vitamin A 21.5 %
  Vitamin B-12 53.8 %
  Vitamin B-6 54.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.9 %
  Copper 18.4 %
  Folate 8.5 %
  Iron 15.0 %
  Magnesium 12.1 %
  Manganese 5.6 %
  Niacin 55.1 %
  Pantothenic Acid     20.6 %
  Phosphorus     28.5 %
  Riboflavin 32.5 %
  Selenium 71.1 %
  Thiamin 20.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackened Cajun Salmon

View the full Blackened Cajun Salmon Recipe & Instructions
Submitted by: SCARLETMUSE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Cajun Salmon

150 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.73 oz)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Paprika, (0.25 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

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