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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.3
  Total Fat 8.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 64.9 mg
  Sodium 1,153.2 mg
  Potassium 496.5 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.9 g
      Sugars 0.5 g
  Protein 26.8 g
  Vitamin A 0.1 %
  Vitamin B-12 10.4 %
  Vitamin B-6 27.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.6 %
  Copper 3.4 %
  Folate 2.1 %
  Iron 7.2 %
  Magnesium 6.5 %
  Manganese 0.6 %
  Niacin 29.7 %
  Pantothenic Acid     9.0 %
  Phosphorus     24.4 %
  Riboflavin 18.6 %
  Selenium 59.6 %
  Thiamin 67.3 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Onion Baked Pork Chops

View the full Onion Baked Pork Chops Recipe & Instructions
Submitted by: MRSCKEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Baked Pork Chops

179 calories of Pork loin (chops), (0.26 lb)

32 calories of Lipton Onion Soup Mix, (1.60 tbsp)

31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)


No nutrition or calorie comments found.