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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.3
  Total Fat 7.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 13.9 mg
  Sodium 46.1 mg
  Potassium 321.6 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 3.0 g
      Sugars 0.9 g
  Protein 9.5 g
  Vitamin A 51.6 %
  Vitamin B-12 5.8 %
  Vitamin B-6 16.9 %
  Vitamin C 74.4 %
  Vitamin D 3.6 %
  Vitamin E 4.3 %
  Calcium 2.3 %
  Copper 9.9 %
  Folate 5.6 %
  Iron 7.7 %
  Magnesium 11.5 %
  Manganese 73.6 %
  Niacin 15.7 %
  Pantothenic Acid     7.9 %
  Phosphorus     12.8 %
  Riboflavin 8.8 %
  Selenium 12.9 %
  Thiamin 10.5 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Rice Low Cholesterol

View the full Fried Rice Low Cholesterol Recipe & Instructions
Submitted by: MISCHIEF478

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice Low Cholesterol

72 calories of Brown Rice, medium grain, (0.33 cup)

48 calories of Beef, eye of round, (0.83 oz)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Pineapple, fresh, (0.17 cup, diced)

10 calories of Onions, raw, (0.17 large)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Mushrooms, fresh, (0.83 large)

3 calories of Ginger, ground, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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