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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.9
  • Total Fat 6.1 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 11.3 mg
  • Sodium 470.0 mg
  • Potassium 58.5 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 1.7 g
  • Sugars 0.5 g
  • Protein 6.2 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 2.1 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 8.5 %
  • Copper 4.9 %
  • Folate 11.1 %
  • Iron 7.8 %
  • Magnesium 2.7 %
  • Manganese 8.4 %
  • Niacin 8.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 5.3 %
  • Riboflavin 6.4 %
  • Selenium 13.2 %
  • Thiamin 13.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick and easy quesadillas

View the full quick and easy quesadillas Recipe & Instructions
Submitted by: TSUKINO_AIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick and easy quesadillas

117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))

26 calories of Sargento Fancy 4 Cheese Mexican, (0.06 cup)

20 calories of Cheese sauce, Tostitos Salsa Con Queso, (1 tbsp)

8 calories of Tostitos Restaurant Style Salsa, (1 tbsp)

5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))


No nutrition or calorie comments found.