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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.6
  Total Fat 20.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 14.0 g
  Cholesterol 6.6 mg
  Sodium 209.1 mg
  Potassium 84.4 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 2.0 g
      Sugars 2.6 g
  Protein 6.0 g
  Vitamin A 20.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.0 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 12.7 %
  Copper 3.2 %
  Folate 6.5 %
  Iron 5.0 %
  Magnesium 4.1 %
  Manganese 9.0 %
  Niacin 4.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     10.7 %
  Riboflavin 4.8 %
  Selenium 4.5 %
  Thiamin 8.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pea Puree

View the full Pea Puree Recipe & Instructions
Submitted by: MEGDUESTERHAUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea Puree

153 calories of Olive Oil, (0.08 cup)

37 calories of Peas, frozen, (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.