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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.8
  Total Fat 2.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 9.8 mg
  Sodium 50.0 mg
  Potassium 129.9 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 1.2 g
      Sugars 30.8 g
  Protein 4.6 g
  Vitamin A 10.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 14.8 %
  Copper 2.4 %
  Folate 1.0 %
  Iron 1.0 %
  Magnesium 1.4 %
  Manganese 2.1 %
  Niacin 1.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.3 %
  Riboflavin 1.4 %
  Selenium 0.1 %
  Thiamin 1.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. plum shake

View the full L.R. plum shake Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. plum shake

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

61 calories of Granulated Sugar, (0.08 cup)

38 calories of Plums, (0.50 cup, sliced)


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