SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.3
  Total Fat 3.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 15.4 mg
  Sodium 34.4 mg
  Potassium 62.3 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.2 g
      Sugars 1.6 g
  Protein 1.4 g
  Vitamin A 1.8 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.4 %
  Vitamin C 0.2 %
  Vitamin D 0.7 %
  Vitamin E 0.6 %
  Calcium 1.1 %
  Copper 3.4 %
  Folate 3.3 %
  Iron 3.9 %
  Magnesium 4.3 %
  Manganese 18.5 %
  Niacin 2.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.4 %
  Riboflavin 2.5 %
  Selenium 2.8 %
  Thiamin 6.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shredded Wheat Oatmeal Cookies

View the full Shredded Wheat Oatmeal Cookies Recipe & Instructions
Submitted by: LJWW42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Wheat Oatmeal Cookies

16 calories of Butter, salted, (0.01 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Oats, Quaker, (0.04 cup)

10 calories of Shredded Wheat Spoon Size Cereal, (0.06 cup (1 serving))

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Egg Yolk, (0.02 large)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

Good cookie. I used fat free greek yogurt instead of applesauce as that's what I had on hand. Submitted by:
KYRAZY

(7/29/09)
report inappropriate