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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.0
  Total Fat 12.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 75.8 mg
  Sodium 686.1 mg
  Potassium 29.4 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 6.7 g
      Sugars 4.7 g
  Protein 25.4 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 17.2 %
  Copper 0.0 %
  Folate 0.9 %
  Iron 32.0 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.6 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Couscous Casserole

View the full Mexican Couscous Casserole Recipe & Instructions
Submitted by: AKMG13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Couscous Casserole

151 calories of Extra Lean Ground Chicken, (94.50 gram(s))

38 calories of Casbah Organic Whole Wheat Couscous, (0.06 cup)

32 calories of NN Black Beans, (0.17 cup)

32 calories of PC Blue Menu Whole Wheat Tortilla, (0.17 serving)

29 calories of Master's Choice Mild Salsa, (0.29 cup)

20 calories of Old El Paso 25% less salt Taco seasoning, (1 serving)

15 calories of NN Light Cheddar Cheese, (5 gram(s))

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

8 calories of PC Blue Menu Cut Green Beans - No Salt Added, (0.27 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

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