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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.5
  • Total Fat 9.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 83.6 mg
  • Potassium 233.3 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 2.7 g
  • Sugars 11.3 g
  • Protein 2.4 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 11.4 %
  • Calcium 3.0 %
  • Copper 6.0 %
  • Folate 1.9 %
  • Iron 4.5 %
  • Magnesium 6.8 %
  • Manganese 13.5 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.5 %
  • Riboflavin 4.1 %
  • Selenium 0.5 %
  • Thiamin 2.3 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Cherry Salad

View the full Very Cherry Salad Recipe & Instructions
Submitted by: LALEWIS72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Cherry Salad

60 calories of Olive Oil, (0.50 tbsp)

46 calories of Sweet Cherries, (0.50 cup, without pits)

31 calories of Almonds, (0.05 cup, slivered)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Fresh Express Sweet Baby Greens, (1 cup)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Basil, (1 tbsp)

1 calories of Cider Vinegar, (0.31 tbsp)

1 calories of Horseradish, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


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