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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 634.7
  • Total Fat 34.0 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 17.1 g
  • Cholesterol 0.0 mg
  • Sodium 16.9 mg
  • Potassium 1,699.2 mg
  • Total Carbohydrate 78.3 g
  • Dietary Fiber 19.0 g
  • Sugars 33.0 g
  • Protein 11.6 g
  • Vitamin A 12.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 64.0 %
  • Vitamin C 145.6 %
  • Vitamin D 0.0 %
  • Vitamin E 14.9 %
  • Calcium 27.3 %
  • Copper 24.6 %
  • Folate 52.5 %
  • Iron 9.7 %
  • Magnesium 26.2 %
  • Manganese 24.0 %
  • Niacin 22.3 %
  • Pantothenic Acid 36.0 %
  • Phosphorus 26.2 %
  • Riboflavin 36.3 %
  • Selenium 3.1 %
  • Thiamin 29.0 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Smoothie

View the full Avacado Smoothie Recipe & Instructions
Submitted by: HILLARYINMAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Smoothie

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

82 calories of Orange Juice, (0.75 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


Nutrition & Calorie Comments  

I wish there were measurements for the juice, flax seed and yogurt so I could understnad how the 634.7 calories were figured out. It sounds like a great recipe and probably could be cut in half calorie wise with a few modifications Submitted by:
FILARECKI1

(8/3/11)
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