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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.6
  Total Fat 6.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 28.1 mg
  Sodium 860.8 mg
  Potassium 633.9 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.2 g
      Sugars 1.3 g
  Protein 18.5 g
  Vitamin A 98.8 %
  Vitamin B-12 32.9 %
  Vitamin B-6 16.3 %
  Vitamin C 21.3 %
  Vitamin D 15.0 %
  Vitamin E 10.0 %
  Calcium 14.8 %
  Copper 5.6 %
  Folate 41.8 %
  Iron 16.3 %
  Magnesium 11.2 %
  Manganese 21.4 %
  Niacin 7.7 %
  Pantothenic Acid     16.6 %
  Phosphorus     19.6 %
  Riboflavin 82.8 %
  Selenium 39.8 %
  Thiamin 30.1 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Giant portion Cheesy Breakfast Quiche

View the full Giant portion Cheesy Breakfast Quiche Recipe & Instructions
Submitted by: KITTYGIRL519

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giant portion Cheesy Breakfast Quiche

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

39 calories of Ham, regular (11% fat), (0.75 slice (6-1/4" x 4" x 1/16"))

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)

9 calories of Spinach, fresh, (1.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


No nutrition or calorie comments found.