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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.2
  • Total Fat 18.0 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 39.7 mg
  • Sodium 360.7 mg
  • Potassium 254.3 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 0.6 g
  • Sugars 0.3 g
  • Protein 15.1 g
  • Vitamin A 12.7 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 4.5 %
  • Vitamin C 2.1 %
  • Vitamin D 1.1 %
  • Vitamin E 0.9 %
  • Calcium 41.1 %
  • Copper 3.4 %
  • Folate 11.6 %
  • Iron 5.0 %
  • Magnesium 7.9 %
  • Manganese 6.6 %
  • Niacin 4.3 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 33.0 %
  • Riboflavin 20.5 %
  • Selenium 24.0 %
  • Thiamin 9.6 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni and Cheese

View the full Baked Macaroni and Cheese Recipe & Instructions
Submitted by: BLHEATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese

142 calories of Cheddar Cheese, (1.25 oz)

61 calories of Macaroni, enriched, (0.31 cup elbow shaped)

49 calories of Margarine, soft, (0.03 cup)

42 calories of Milk, nonfat, (0.50 cup)


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