Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.9
  Total Fat 17.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 7.4 g
  Cholesterol 0.0 mg
  Sodium 174.3 mg
  Potassium 725.1 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 5.2 g
      Sugars 1.7 g
  Protein 23.1 g
  Vitamin A 8.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 18.3 %
  Vitamin C 155.6 %
  Vitamin D 13.1 %
  Vitamin E 4.9 %
  Calcium 87.2 %
  Copper 39.1 %
  Folate 19.0 %
  Iron 23.8 %
  Magnesium 23.0 %
  Manganese 83.9 %
  Niacin 18.8 %
  Pantothenic Acid     13.6 %
  Phosphorus     33.0 %
  Riboflavin 26.6 %
  Selenium 40.7 %
  Thiamin 20.1 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tofu Stir Fry

View the full Vegetable Tofu Stir Fry Recipe & Instructions
Submitted by: KAIREGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tofu Stir Fry

86 calories of Tofu, firm, (0.38 block)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Mushrooms, fresh, (3 large)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 cloves)

1 calories of Soy Sauce, (0.50 tsp)


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