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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.6
  Total Fat 8.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 64.6 mg
  Sodium 348.2 mg
  Potassium 746.4 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.2 g
      Sugars 4.7 g
  Protein 27.8 g
  Vitamin A 7.0 %
  Vitamin B-12 53.7 %
  Vitamin B-6 45.2 %
  Vitamin C 136.0 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 3.5 %
  Copper 10.7 %
  Folate 9.0 %
  Iron 19.2 %
  Magnesium 12.1 %
  Manganese 11.8 %
  Niacin 29.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     29.1 %
  Riboflavin 16.4 %
  Selenium 34.6 %
  Thiamin 13.9 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepper Steak

View the full Pepper Steak Recipe & Instructions
Submitted by: TERRI77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak

150 calories of Beef, round steak, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Green Peppers (bell peppers), (0.75 cup, strips)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.