Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 410.2
  Total Fat 27.8 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 65.0 mg
  Sodium 728.7 mg
  Potassium 476.7 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 2.5 g
      Sugars 3.7 g
  Protein 16.2 g
  Vitamin A 43.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.1 %
  Copper 9.9 %
  Folate 4.7 %
  Iron 5.6 %
  Magnesium 5.2 %
  Manganese 15.7 %
  Niacin 7.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     7.2 %
  Riboflavin 4.8 %
  Selenium 0.9 %
  Thiamin 5.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swicy Meat and Potatoes

View the full Swicy Meat and Potatoes Recipe & Instructions
Submitted by: KELMOM23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swicy Meat and Potatoes

260 calories of Johnsonville Mild Italian Saugage Link, (1 serving)

51 calories of Baked Potato, with skin, (0.40 small (1-3/4" to 2-1/2" dia.))

32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)

24 calories of Olive Oil, (0.20 tbsp)

3 calories of Onions, raw, (0.10 small)


Nutrition & Calorie Comments  

Delicious and filling. It would be a five if it weren't for the fat. Submitted by:
MRTHNDAVE
(5/26/09)
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