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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.6
  Total Fat 4.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 61.2 mg
  Potassium 329.3 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 4.9 g
      Sugars 1.6 g
  Protein 4.8 g
  Vitamin A 87.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 4.7 %
  Copper 9.8 %
  Folate 7.2 %
  Iron 5.3 %
  Magnesium 18.6 %
  Manganese 73.1 %
  Niacin 13.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     15.5 %
  Riboflavin 4.7 %
  Selenium 21.3 %
  Thiamin 13.0 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Brown Rice

View the full Veggie Brown Rice Recipe & Instructions
Submitted by: SHOEBOOTIE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Brown Rice

162 calories of Brown Rice, long grain, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

14 calories of Onions, raw, (0.25 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

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