Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.2
  Total Fat 6.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 481.2 mg
  Potassium 319.5 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 7.2 g
      Sugars 0.1 g
  Protein 8.1 g
  Vitamin A 10.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.2 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 6.1 %
  Copper 15.0 %
  Folate 29.5 %
  Iron 14.3 %
  Magnesium 12.2 %
  Manganese 49.4 %
  Niacin 1.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     14.7 %
  Riboflavin 4.0 %
  Selenium 6.4 %
  Thiamin 3.6 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Falafel

View the full Raw Falafel Recipe & Instructions
Submitted by: MONA_MONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Falafel

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

2 calories of Parsley, (0.08 cup)

0 calories of Cilantro, raw, (3.33 tbsp)


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