SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.7
  Total Fat 6.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.2 mg
  Potassium 142.5 mg
  Total Carbohydrate 83.1 g
      Dietary Fiber 8.5 g
      Sugars 5.4 g
  Protein 13.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.2 %
  Copper 3.2 %
  Folate 0.3 %
  Iron 29.9 %
  Magnesium 1.9 %
  Manganese 8.5 %
  Niacin 0.8 %
  Pantothenic Acid     0.1 %
  Phosphorus     41.0 %
  Riboflavin 86.1 %
  Selenium 0.2 %
  Thiamin 2.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Inca Porridge

View the full Sweet Inca Porridge Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Inca Porridge

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

91 calories of Quaker Quick Oatmeal (uncooked), (0.25 cup)

57 calories of Raisins, (0.13 cup (not packed))

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.