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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.4
  Total Fat 12.4 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 154.3 mg
  Sodium 420.9 mg
  Potassium 1,038.4 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.8 g
      Sugars 5.1 g
  Protein 56.7 g
  Vitamin A 28.1 %
  Vitamin B-12 15.3 %
  Vitamin B-6 78.2 %
  Vitamin C 37.5 %
  Vitamin D 1.4 %
  Vitamin E 7.4 %
  Calcium 10.1 %
  Copper 12.6 %
  Folate 7.8 %
  Iron 22.9 %
  Magnesium 23.3 %
  Manganese 12.1 %
  Niacin 140.6 %
  Pantothenic Acid     23.2 %
  Phosphorus     51.6 %
  Riboflavin 20.6 %
  Selenium 60.7 %
  Thiamin 18.1 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Chicken Breasts in Tomatoes

View the full Low Carb Chicken Breasts in Tomatoes Recipe & Instructions
Submitted by: MIMISPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Breasts in Tomatoes

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

32 calories of Canned Tomatoes, (1 can)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

7 calories of Onions, raw, (0.25 small)

5 calories of Paprika, (0.25 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

This recipe was great- I used Fat free half and half. I would make the tomatoes with out the chicken as a side dish Submitted by:
BETHL24

(3/22/11)
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nutritional info doesn't match up!!!! Should be fixed as this sounds like a pretty good recipe. Keep the butter, but loose the veg oil and use olive or coconut instead.
Submitted by:
CINDYSUE48

(3/28/07)
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