Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 126.0
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 13.3 mg
  Potassium 587.8 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 4.6 g
      Sugars 3.3 g
  Protein 2.6 g
  Vitamin A 72.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.6 %
  Vitamin C 220.9 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 3.2 %
  Copper 10.4 %
  Folate 12.9 %
  Iron 5.9 %
  Magnesium 10.2 %
  Manganese 18.6 %
  Niacin 7.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     8.2 %
  Riboflavin 6.1 %
  Selenium 1.3 %
  Thiamin 9.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini and peppers

View the full zucchini and peppers Recipe & Instructions
Submitted by: REALLYFATPERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini and peppers

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Banana Peppers, (0.25 cup)


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