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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.5
  Total Fat 5.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 141.2 mg
  Sodium 835.7 mg
  Potassium 818.6 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 6.0 g
      Sugars 6.2 g
  Protein 25.1 g
  Vitamin A 106.9 %
  Vitamin B-12 12.8 %
  Vitamin B-6 35.4 %
  Vitamin C 127.3 %
  Vitamin D 5.0 %
  Vitamin E 8.9 %
  Calcium 11.8 %
  Copper 12.7 %
  Folate 21.5 %
  Iron 17.7 %
  Magnesium 14.7 %
  Manganese 19.6 %
  Niacin 44.1 %
  Pantothenic Acid     16.1 %
  Phosphorus     26.5 %
  Riboflavin 19.2 %
  Selenium 41.4 %
  Thiamin 12.5 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wor Won Ton Soup That's South Beachy

View the full Wor Won Ton Soup That's South Beachy Recipe & Instructions
Submitted by: PRAIRIEDAWNPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wor Won Ton Soup That's South Beachy

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

28 calories of Shrimp, cooked, (1 oz)

23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

7 calories of Leeks, (0.13 cup)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Bok Choy, raw-shreaded, (0.13 cup)


No nutrition or calorie comments found.