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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 405.0 mg
  Potassium 270.1 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.4 g
      Sugars 2.1 g
  Protein 1.3 g
  Vitamin A 72.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 86.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.5 %
  Copper 5.0 %
  Folate 6.6 %
  Iron 4.5 %
  Magnesium 4.3 %
  Manganese 9.2 %
  Niacin 2.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.4 %
  Riboflavin 2.9 %
  Selenium 0.9 %
  Thiamin 5.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Jicama Salad

View the full Spicy Jicama Salad Recipe & Instructions
Submitted by: OPTIMISTIC7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Jicama Salad

15 calories of Oranges, (0.17 large (3-1/16" dia))

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Yambean (jicama), raw, (16.67 gram(s))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cucumber (peeled), (0.08 medium)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Loved this salad. Loved that it needs no dressing and that it keeps in the refrigerator until you're want more.
I skipped the onions and cilantro since I don't like either one raw.
Such low calorie. Great
Submitted by:
GOSPARK45

(1/14/14)
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Jicama is awesome! This salad is fantastic, I omitted the Cilantro, black pepper, and only used a pinch of salt. Jicama is very versatile and refreshing. My mouth is watering.

Submitted by:
LUVSANGELS

(4/29/10)
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