Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.9
  Total Fat 5.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 55.0 mg
  Sodium 622.2 mg
  Potassium 87.5 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 23.6 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.8 %
  Copper 1.9 %
  Folate 2.5 %
  Iron 3.8 %
  Magnesium 1.9 %
  Manganese 6.7 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.5 %
  Riboflavin 0.8 %
  Selenium 0.7 %
  Thiamin 1.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Lemon Chicken

View the full Greek Lemon Chicken Recipe & Instructions
Submitted by: KAT.COURTNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Lemon Chicken

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

40 calories of Olive Oil, (1 1tsp)

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Lemon Juice, (0.38 fl oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I have made this a few times and it is awesome. Everyone that I have made it for, including my in-laws, loves it and wants the recipe. My in-laws always make heavy, fatty foods that I don't particularly like so I was really pleased when my father in-law wanted the recipe...of course I didn't tell hu Submitted by:
BLONDEGIRL
(7/31/09)
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