Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.3
  Total Fat 12.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.0 g
  Cholesterol 89.5 mg
  Sodium 332.8 mg
  Potassium 803.7 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.2 g
      Sugars 4.0 g
  Protein 31.3 g
  Vitamin A 0.4 %
  Vitamin B-12 27.1 %
  Vitamin B-6 41.4 %
  Vitamin C 2.7 %
  Vitamin D 2.2 %
  Vitamin E 0.4 %
  Calcium 11.7 %
  Copper 8.9 %
  Folate 6.3 %
  Iron 13.6 %
  Magnesium 11.1 %
  Manganese 8.1 %
  Niacin 45.1 %
  Pantothenic Acid     12.3 %
  Phosphorus     34.4 %
  Riboflavin 18.4 %
  Selenium 50.1 %
  Thiamin 9.6 %
  Zinc 35.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flip's Crockpot Stroganoff

View the full Flip's Crockpot Stroganoff Recipe & Instructions
Submitted by: FLIP_C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flip's Crockpot Stroganoff

217 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (132.28 grams)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

8 calories of Flour, whole grain, (0.02 cup)

5 calories of Beef stock, home-prepared, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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