Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.5
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 2.2 mg
  Sodium 511.8 mg
  Potassium 250.9 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 0.8 g
      Sugars 3.8 g
  Protein 4.5 g
  Vitamin A 2.9 %
  Vitamin B-12 3.5 %
  Vitamin B-6 10.4 %
  Vitamin C 5.1 %
  Vitamin D 5.4 %
  Vitamin E 0.8 %
  Calcium 14.6 %
  Copper 2.1 %
  Folate 2.5 %
  Iron 2.7 %
  Magnesium 3.9 %
  Manganese 2.6 %
  Niacin 1.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     9.1 %
  Riboflavin 8.2 %
  Selenium 6.1 %
  Thiamin 2.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pancakes

View the full Banana Pancakes Recipe & Instructions
Submitted by: VET123
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pancakes

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

17 calories of Milk, 1%, (0.17 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)


Nutrition & Calorie Comments  

I just look at the ingredients through the nutritional breakdown and they do not match the ingredients listed in the recipe. What does that do to the true nutrition facts? Submitted by:
NANINCHINA
(6/16/12)
report inappropriate
I substituted whole wheat flour, brown sugar, and lowfat buttermilk. I used 2 eggs. I added cinnamon. These were so light and fluffy and delicious! YUMMY! Submitted by:
LAINA15
(1/10/09)
report inappropriate
I use 2 tbsp applesauce instead of vegetable oil to cut some calories and also add 1 tsp. vanilla, yummy. Submitted by:
WHIRLEYGIRLY
(8/2/08)
report inappropriate
Great recipe but the sodium could be lowered a little. Submitted by:
BORICUA8709
(3/31/07)
report inappropriate


Sign up for a FREE SparkPeople account