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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.6
  • Total Fat 8.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 13.9 mg
  • Sodium 319.0 mg
  • Potassium 218.5 mg
  • Total Carbohydrate 63.8 g
  • Dietary Fiber 5.7 g
  • Sugars 23.4 g
  • Protein 13.4 g
  • Vitamin A 7.5 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 7.8 %
  • Vitamin C 34.5 %
  • Vitamin D 0.4 %
  • Vitamin E 1.9 %
  • Calcium 9.5 %
  • Copper 10.0 %
  • Folate 9.1 %
  • Iron 15.7 %
  • Magnesium 6.6 %
  • Manganese 31.3 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 18.2 %
  • Riboflavin 25.6 %
  • Selenium 8.8 %
  • Thiamin 5.9 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GrapeFruit Bar

View the full GrapeFruit Bar Recipe & Instructions
Submitted by: GRIFFINTHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GrapeFruit Bar

47 calories of Walnuts, (0.06 cup, chopped)

46 calories of Granulated Sugar, (0.06 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

34 calories of Steel Cut Oats, dry, (0.06 cup)

25 calories of Dried Cherries, (0.06 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of Splenda Sugar Blend for Baking, (0.90 tsp)

17 calories of Vital wheat gluten, (4.69 grams)

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Spelt, Grain, 1/2 cup, (0.11 serving)

10 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.13 serving)

10 calories of Grapefruit, (0.13 fruit (3-3/4" dia))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

5 calories of Strawberries, frozen, unsweetened, (0.06 cup, thawed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Cauliflower, raw, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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