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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.2
  Total Fat 13.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.0 g
  Cholesterol 331.2 mg
  Sodium 566.0 mg
  Potassium 492.4 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 5.6 g
      Sugars 0.0 g
  Protein 20.4 g
  Vitamin A 18.6 %
  Vitamin B-12 14.0 %
  Vitamin B-6 16.0 %
  Vitamin C 26.0 %
  Vitamin D 9.7 %
  Vitamin E 12.4 %
  Calcium 6.2 %
  Copper 11.6 %
  Folate 18.7 %
  Iron 17.3 %
  Magnesium 15.1 %
  Manganese 61.0 %
  Niacin 16.4 %
  Pantothenic Acid     13.7 %
  Phosphorus     28.2 %
  Riboflavin 33.6 %
  Selenium 65.4 %
  Thiamin 22.2 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Breakfast Strata

View the full Southwest Breakfast Strata Recipe & Instructions
Submitted by: RAIDRSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Breakfast Strata

137 calories of Bread, whole wheat (including toast) prepared from recipe, (1.50 slice, thin (3-3/4" x 5" x 3/8"))

108 calories of Egg, fresh, whole, raw, (1.50 large)

41 calories of Blueberries, fresh, (0.50 cup)

32 calories of Kraft Pizzeria Shredded Cheese, (0.13 cup)

22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

1 calories of Green Chiles (Whole), (0.25 oz)


No nutrition or calorie comments found.