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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.3
  Total Fat 5.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 36.2 mg
  Sodium 597.4 mg
  Potassium 435.4 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 3.0 g
      Sugars 2.1 g
  Protein 10.5 g
  Vitamin A 49.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.4 %
  Vitamin C 21.0 %
  Vitamin D 0.8 %
  Vitamin E 1.1 %
  Calcium 3.0 %
  Copper 3.8 %
  Folate 4.8 %
  Iron 11.3 %
  Magnesium 4.4 %
  Manganese 7.5 %
  Niacin 3.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.7 %
  Riboflavin 15.7 %
  Selenium 0.8 %
  Thiamin 4.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. venison, quinoa, vegetable soup

View the full L.R. venison, quinoa, vegetable soup Recipe & Instructions
Submitted by: ABIGAILRUSSELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. venison, quinoa, vegetable soup

49 calories of Venison, ground, (0.92 oz)

32 calories of Potato, raw, (0.31 cup diced)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))

8 calories of Carrots, raw, (0.15 cup, strips or slices)

7 calories of Tones Beef Base, (0.46 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.15 tbsp)

0 calories of Salt, (0.06 tsp)


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