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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.3
  Total Fat 21.8 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 7.9 g
      Monounsaturated Fat 5.8 g
  Cholesterol 63.6 mg
  Sodium 798.2 mg
  Potassium 691.4 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.7 g
      Sugars 1.7 g
  Protein 16.6 g
  Vitamin A 98.8 %
  Vitamin B-12 2.9 %
  Vitamin B-6 8.1 %
  Vitamin C 79.6 %
  Vitamin D 0.0 %
  Vitamin E 19.2 %
  Calcium 18.7 %
  Copper 6.1 %
  Folate 61.2 %
  Iron 14.0 %
  Magnesium 5.4 %
  Manganese 57.4 %
  Niacin 7.3 %
  Pantothenic Acid     7.1 %
  Phosphorus     14.8 %
  Riboflavin 15.2 %
  Selenium 4.6 %
  Thiamin 14.4 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Crab Cobb Salad

View the full South Beach Crab Cobb Salad Recipe & Instructions
Submitted by: POLARBEARSCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Crab Cobb Salad

140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)

50 calories of Blue Cheese, (0.50 oz)

32 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.80 serving)

25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)


Nutrition & Calorie Comments  

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