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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.8
  Total Fat 10.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 66.7 mg
  Sodium 556.9 mg
  Potassium 312.5 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 3.3 g
      Sugars 3.3 g
  Protein 14.5 g
  Vitamin A 7.6 %
  Vitamin B-12 3.1 %
  Vitamin B-6 9.6 %
  Vitamin C 11.4 %
  Vitamin D 3.3 %
  Vitamin E 5.7 %
  Calcium 18.2 %
  Copper 7.7 %
  Folate 8.9 %
  Iron 8.2 %
  Magnesium 7.7 %
  Manganese 16.3 %
  Niacin 11.6 %
  Pantothenic Acid     9.2 %
  Phosphorus     14.0 %
  Riboflavin 13.4 %
  Selenium 13.3 %
  Thiamin 10.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash-Crab Casserole

View the full Spaghetti Squash-Crab Casserole Recipe & Instructions
Submitted by: GHW1968
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash-Crab Casserole

42 calories of Sour Cream, reduced fat, (0.13 cup)

41 calories of Bread, rye, (0.50 slice)

40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)

31 calories of Spaghetti Squash, (0.75 cup)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

I used fat-free plain yogurt in place of the sour cream. I enjoyed this casserole but agree with RUSH_0 that it was lacking something. Submitted by:
MAMAEDS

(5/9/11)
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