SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.8
  • Total Fat 2.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 452.7 mg
  • Potassium 115.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.8 g
  • Sugars 2.4 g
  • Protein 2.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 2.9 %
  • Vitamin C 3.8 %
  • Vitamin D 4.4 %
  • Vitamin E 2.7 %
  • Calcium 0.8 %
  • Copper 4.8 %
  • Folate 2.2 %
  • Iron 1.0 %
  • Magnesium 1.4 %
  • Manganese 2.4 %
  • Niacin 4.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 2.9 %
  • Riboflavin 6.0 %
  • Selenium 3.2 %
  • Thiamin 2.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and onion gravy

View the full Mushroom and onion gravy Recipe & Instructions
Submitted by: LHLADY517

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and onion gravy

25 calories of Tone's Brown Gravy Mix, (1 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.