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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 4.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 475.4 mg
  Potassium 127.3 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 14.8 g
      Sugars 0.1 g
  Protein 11.9 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.2 %
  Copper 4.2 %
  Folate 2.8 %
  Iron 21.0 %
  Magnesium 4.3 %
  Manganese 12.6 %
  Niacin 1.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.9 %
  Riboflavin 1.5 %
  Selenium 1.7 %
  Thiamin 2.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil Curry Soup

View the full Red Lentil Curry Soup Recipe & Instructions
Submitted by: GRANOLAMOM79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Curry Soup

156 calories of Red Lentils (.25 dry for serving equals .5 cooked), (0.30 cup)

23 calories of Coconut Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

8 calories of Curry powder, (0.40 tbsp)

5 calories of Garlic, (1.20 cloves)

4 calories of Cumin seed, (0.50 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))

0 calories of Cilantro, raw, (1.60 tbsp)


No nutrition or calorie comments found.