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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.9
  Total Fat 8.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 55.7 mg
  Sodium 67.9 mg
  Potassium 989.9 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 4.1 g
      Sugars 1.6 g
  Protein 21.9 g
  Vitamin A 5.4 %
  Vitamin B-12 4.9 %
  Vitamin B-6 49.7 %
  Vitamin C 70.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.2 %
  Copper 12.2 %
  Folate 9.2 %
  Iron 11.7 %
  Magnesium 16.2 %
  Manganese 15.5 %
  Niacin 53.1 %
  Pantothenic Acid     12.9 %
  Phosphorus     25.6 %
  Riboflavin 8.5 %
  Selenium 21.6 %
  Thiamin 14.2 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egyptian Chicken

View the full Egyptian Chicken Recipe & Instructions
Submitted by: NGSMART1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egyptian Chicken

150 calories of Chicken Breast, with skin, (1 unit (yield from 1 lb ready-to-cook chicken))

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Lemon Juice, (0.25 lemon yields)


No nutrition or calorie comments found.