SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.2
  • Total Fat 9.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 72.8 mg
  • Sodium 500.9 mg
  • Potassium 325.7 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 2.2 g
  • Sugars 5.7 g
  • Protein 16.2 g
  • Vitamin A 2.8 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 21.0 %
  • Vitamin C 7.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 3.7 %
  • Copper 10.5 %
  • Folate 5.7 %
  • Iron 6.0 %
  • Magnesium 9.4 %
  • Manganese 19.5 %
  • Niacin 33.5 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 17.4 %
  • Riboflavin 7.8 %
  • Selenium 21.7 %
  • Thiamin 7.3 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Salad

View the full Low Fat Chicken Salad Recipe & Instructions
Submitted by: BCCSTAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

63 calories of Walnuts, (0.08 cup, chopped)

40 calories of Kraft Miracle Whip Fat Free Dressing, (2.67 tbsp)

13 calories of Hard Boiled Egg, (0.17 large)

8 calories of Grapes, (0.13 cup, seedless)

5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Onions, raw, (0.17 tbsp chopped)


No nutrition or calorie comments found.