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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.8
  • Total Fat 3.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 17.3 mg
  • Sodium 392.5 mg
  • Potassium 103.9 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 1.5 g
  • Sugars 3.3 g
  • Protein 10.1 g
  • Vitamin A 3.3 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 9.2 %
  • Vitamin C 2.2 %
  • Vitamin D 1.2 %
  • Vitamin E 0.4 %
  • Calcium 11.5 %
  • Copper 0.9 %
  • Folate 0.6 %
  • Iron 7.7 %
  • Magnesium 3.7 %
  • Manganese 1.5 %
  • Niacin 13.3 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 11.3 %
  • Riboflavin 6.4 %
  • Selenium 7.6 %
  • Thiamin 4.4 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheerios Chicken Parmesan

View the full Cheerios Chicken Parmesan Recipe & Instructions
Submitted by: ABRIESAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheerios Chicken Parmesan

30 calories of Ragu Pizza Sauce - Homemade Style, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Mozzarella Cheese, part skim milk, (7 grams)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

13 calories of Cheerios Cereal, original , (0.13 cup (1 serving))

4 calories of Egg white, large, (0.25 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

This was really good! The husband and kids loved it, I will definitely make this again. Calories per serving don't seem accurate though, seems too low. Submitted by:
ALWAYSENL

(1/18/10)
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