Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 303.8
  Total Fat 20.5 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.9 g
  Cholesterol 67.7 mg
  Sodium 572.4 mg
  Potassium 375.8 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 2.5 g
      Sugars 0.4 g
  Protein 22.2 g
  Vitamin A 13.6 %
  Vitamin B-12 31.1 %
  Vitamin B-6 10.5 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 43.6 %
  Copper 5.2 %
  Folate 6.8 %
  Iron 8.3 %
  Magnesium 9.4 %
  Manganese 9.0 %
  Niacin 11.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     33.7 %
  Riboflavin 16.6 %
  Selenium 23.3 %
  Thiamin 6.3 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan with hamburger (low carb)

View the full Eggplant Parmesan with hamburger (low carb) Recipe & Instructions
Submitted by: DOPEY100100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan with hamburger (low carb)

111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)

88 calories of Ground beef, lean, (33.33 grams)

78 calories of Parmesan Cheese, grated, (0.17 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

2 calories of Oregano, ground, (0.33 tsp)

0 calories of Basil, (0.17 tbsp)


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