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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.9
  Total Fat 2.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 24.6 mg
  Sodium 76.0 mg
  Potassium 404.3 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 4.2 g
      Sugars 4.4 g
  Protein 3.0 g
  Vitamin A 71.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 8.2 %
  Vitamin C 20.7 %
  Vitamin D 0.8 %
  Vitamin E 5.6 %
  Calcium 4.7 %
  Copper 6.5 %
  Folate 14.8 %
  Iron 6.1 %
  Magnesium 7.5 %
  Manganese 14.2 %
  Niacin 6.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     8.3 %
  Riboflavin 8.9 %
  Selenium 6.5 %
  Thiamin 11.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parsnip and Carrot burgers

View the full Parsnip and Carrot burgers Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip and Carrot burgers

43 calories of Parsnips, (0.38 parsnip (9" long))

17 calories of Weetabix whole wheat ceral, (0.25 biscuit)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

14 calories of Flour, white, (0.03 cup)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of Onions, raw, (0.25 small)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.13 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.