SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.1
  Total Fat 8.8 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 29.0 mg
  Sodium 199.8 mg
  Potassium 291.8 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.6 g
      Sugars 0.9 g
  Protein 10.8 g
  Vitamin A 22.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 7.3 %
  Vitamin C 43.9 %
  Vitamin D 9.9 %
  Vitamin E 4.5 %
  Calcium 27.5 %
  Copper 4.8 %
  Folate 14.4 %
  Iron 3.4 %
  Magnesium 6.4 %
  Manganese 5.7 %
  Niacin 6.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     23.5 %
  Riboflavin 19.2 %
  Selenium 12.7 %
  Thiamin 6.6 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in gratin de broccoli

View the full gratin de broccoli Recipe & Instructions
Submitted by: MONIQUE36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gratin de broccoli

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

14 calories of Flour, white, (0.03 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.